In 100 g (Grams) of Fish, yellowtail, mixed species, raw there is 4 µg of Folate, total.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, yellowtail, mixed species, raw

Fish, yellowtail, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, yellowtail, mixed species, raw are listed below.

Water	74.52 g	74.52	g	74.52%
Energy (calorie)	146 kcal	146	kcal
Energy (joule)	611 kJ	611	kJ
Protein	23.14 g	23.14	g	23.14%
Total lipid (fat)	5.24 g	5.24	g	5.24%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	157 mg	157	mg	0.16%
Potassium, K	420 mg	420	mg	0.42%
Sodium, Na	39 mg	39	mg	0.04%
Zinc, Zn	0.52 mg	0.52	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.144 mg	0.144	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	6.8 mg	6.8	mg	0.01%
Pantothenic acid	0.59 mg	0.59	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	1.3 µg	1.3	µg
Vitamin A, RAE	29 µg	29	µg
Retinol	29 µg	29	µg
Vitamin A, IU	95 IU	95	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.28 g	1.28	g	1.28%
Fatty acids, total monounsaturated	1.99 g	1.99	g	1.99%
Fatty acids, total polyunsaturated	1.42 g	1.42	g	1.42%
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	1.015 g	1.015	g	1.02%
Isoleucine	1.066 g	1.066	g	1.07%
Leucine	1.881 g	1.881	g	1.88%
Lysine	2.126 g	2.126	g	2.13%
Methionine	0.685 g	0.685	g	0.68%
Cystine	0.248 g	0.248	g	0.25%
Phenylalanine	0.904 g	0.904	g	0.90%
Tyrosine	0.781 g	0.781	g	0.78%
Valine	1.192 g	1.192	g	1.19%
Arginine	1.385 g	1.385	g	1.38%
Histidine	0.681 g	0.681	g	0.68%
Alanine	1.4 g	1.4	g	1.4%
Aspartic acid	2.37 g	2.37	g	2.37%
Glutamic acid	3.455 g	3.455	g	3.46%
Glycine	1.111 g	1.111	g	1.11%
Proline	0.818 g	0.818	g	0.82%
Serine	0.944 g	0.944	g	0.94%

Nutrients in Fish, yellowtail, mixed species, raw